Pricing
The Hypertrophy Lab is free to use during beta. Sign up and get full access to every feature — no credit card required, no trial period, no hidden costs.
- AI-generated personalized training blocks (mesocycles)
- Adaptive volume and intensity adjustments after every session
- Full workout logging with RIR-based autoregulation
- Lab Coach AI — ask training questions anytime during your workout
- Pre and post-workout feedback and debrief system
- Exercise swap and add with scope control (today or full block)
- Pattern detection for progression, stagnation, and fatigue
- Auto-deload detection and triggering
- Full exercise library with muscle group filters
- E1RM trend tracking and volume-by-muscle-group history
- Multiple training blocks — generate as many as you want
Takes about 2–3 minutes to set up.
Want to understand what you're signing up for first? Full app overview · How adaptive training works
What "Beta" Means
The Hypertrophy Lab is in active development. Your program should change when your performance changes — and that's exactly what this app does, for every lifter, every session, at no cost during beta. As a beta user, you get access to everything the app can do today — and you'll see new features added as they're built. Beta users are also the first to be notified about what's coming.
Being in beta means the app is fully functional and used by real lifters, but it's still being refined. If something doesn't work the way you expect it to, we want to know. Every bug report helps.
Future Pricing
At some point after the beta period, paid plans will be introduced to sustain the product. Beta users will be given advance notice before any changes go into effect — you won't wake up one day and find it locked. The app will remain free for the duration of the beta period.
We have not announced specific pricing tiers or amounts yet. We will communicate clearly when that changes.
What You're Not Paying For
There are no locked features, no premium tier, no ads, and no data selling. What you see in the app is what everyone gets. This is a focused training tool, not a freemium product.
Questions?
If you have a question about access, your account, or anything related to the app, reach out at support@thehypertrophylab.com. You can also read through the FAQ — it covers most common questions about how the app works.
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