User-agent: *
Disallow: /api/
Disallow: /dashboard/
Disallow: /workouts/
Disallow: /onboard/
Disallow: /admin/
Disallow: /settings/
Disallow: /progress/
Disallow: /blocks/
Disallow: /ai-coach/
Disallow: /exercises/
Disallow: /generate-program/
Disallow: /reset-password/
Disallow: /mesocycles/
Disallow: /referrals/
Disallow: /influencer-dashboard/

Sitemap: https://thehypertrophylab.com/sitemap.xml